Raising Awareness Around Anxiety

angst-logoDo you suffer from anxiety? Does your child or partner? Come to Prep on the evening of February 8 to learn how to cope and find hope.

Join us at 6:30 p.m. for a screening of Angst, Raising Awareness Around Anxiety, a new documentary that explores anxiety, its causes and effects, and what we can do about it. The film features candid interviews with real kids and teens and Olympian and mental health advocate Michael Phelps. Also, the documentary provides discussions with mental health experts about the causes of anxiety and its sociological effects, along with the help, resources, and tools available to address the condition. Continue reading “Raising Awareness Around Anxiety”

Nurse Kelly Long’s Top 3 Healthy Habits for 2019

long_kellyThe New Year can be an excellent time to make resolutions for the future, but it can also be a great time to get back to the basics. Let’s resolve to reinforce healthy habits for our children and ourselves.

Here are my top three: Continue reading “Nurse Kelly Long’s Top 3 Healthy Habits for 2019”